Sunflower Seed/Surya Mukhi Biya (सुर्यमुखी बिया) - 200g

Sunflower seeds are rich in B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium, and carotene as well as monounsaturated and polyunsaturated fatty acids - types of 'good' fat that may help to protect the arteries.